Blog | Changing Lives Through Fitness

May 7, 20231 min read

Fat burn Secret #1

Fat Loss Nutrition Secret #1 There are no secrets! You must... Regulate Hormones such as Leptin, Grelin and Insulin. Insulin helps us...

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Oct 29, 20221 min read

Workout Secrets # 3

Workout Secrets #3 "You cannot outtrain a poor diet" This is not our quote but it's so true. If you eat 4000 kcals per day of processed...

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Dec 17, 20211 min read

Stop Doing Cardio to Burn Fat! Try Nutrition Instead!

“Aerobic Exercise will help me burn more fat......WRONG!!!!” I’m sorry to say, this sadly, isn’t the case! Yes, aerobic exercise utilizes...

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Dec 3, 20212 min read

Restaurant Survival Guide

“I need to change my body, but I have all of these business lunches!” “I want to change my body, but my significant other always wants...

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Nov 19, 20211 min read

How to Lose Holiday Weight Gain Fast!

1) Prevention! Start your "New Year's Resolution" Healthy Habits early! By doing this, you will avoid excessively overeating for the...

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Aug 25, 20211 min read

Top 2 Ways to Ramp Up Your Metabolism and Burn Fat!

1) HIIT or High Intensity Interval Training can give your metabolism a gigantic boost in as little as 15 - 30 minutes! An easy way to...

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