Fat Loss Nutrition Secret #1 There are no secrets! You must... Regulate Hormones such as Leptin, Grelin and Insulin. Insulin helps us...

Workout Secrets #3 "You cannot outtrain a poor diet" This is not our quote but it's so true. If you eat 4000 kcals per day of processed...

“Aerobic Exercise will help me burn more fat......WRONG!!!!” I’m sorry to say, this sadly, isn’t the case! Yes, aerobic exercise utilizes...

“I need to change my body, but I have all of these business lunches!” “I want to change my body, but my significant other always wants...